Rubin Naiman, PhD

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Products & News

Special Products

Because sleep concerns are so common today, so many new sleep related products ranging from books and CD’s to mattresses and sleep promoting substances are appearing in the marketplace.

To help consumers make informed decisions about the effectiveness and quality of such products, Dr. Naiman will provide both reviews and recommendations about them.

Toward this end, he has developed a concept called COSE™ that refers to an integrative model for designing and promoting comprehensive optimal sleep environments. It views the bedroom as a place of sanctuary, retreat and healing and recognizes sleep as a natural process that depends more on support than intervention.

Please click the links to the left to explore some of these products.

Other sleep products coming soon…

Sleep News

Sleep / Sleep Disorders / Insomnia News From Medical News Today
Latest Sleep / Sleep Disorders / Insomnia News From Medical News Today.

Difficulty Sleeping Increases As Women Progress Through Menopause According T...
Difficulty falling asleep and staying asleep increase as women go through menopause according to research by Rush University Medical Center. Waking up earlier than planned also increases through late perimenopause but decreases when women become postmenopausal. The study is published in the July 1 issue of the journal SLEEP.
Plants And Mammals Respond To Light In Similar Way
A new report published in the open-access journal PLoS Biology examines the effect that light has on humans and animals. Most of us are familiar with how light affects the growth and development of plants (phototropism, for example, describes how plants grow towards light), but researcher Nathalie Hoang and colleagues set out to explore light's impact on humans and mammals.
Lack Of Fragile X And Related Gene Fractures Sleep
Lack of both the fragile X syndrome gene and one that is related could account for sleep problems associated with the disorder, which is the common cause of inherited mental impairment, said a consortium of researchers led by scientists at Baylor College of Medicine in Houston. Their findings appear in a report in the current issue of the American Journal of Human Genetics.
Animal Study Suggests Inadequate Sleep May Exacerbate Cellular Aging In The E...
Researchers at the University of Pennsylvania School of Medicine have shown that the unfolded protein response, which is a reaction to stress induced by sleep deprivation, is impaired in the brains of old mice. The findings suggest that inadequate sleep in the elderly, who normally experience sleep disturbances, could exacerbate an already-impaired protective response to protein misfolding that happens in aging cells.
Survey Shows Knee And Lower Back Pain Contribute To Insomnia, Weight Gain, Mo...
What's the biggest pain in your life? Credit card debt? High gas prices? While these problems are extremely bothersome, a new survey from the makers of DR. SCHOLL'S reveals that the physical pain suffered by people with knee and lower back pain is also at the top of the list. The survey shows that knee and lower back pain pervade many aspects of respondents' lives - and that's only the beginning of the story.
Phase III Data Show Vanda Pharmaceuticals' Tasimelteon (VEC-162) Significantl...
Vanda Pharmaceuticals Inc. (Nasdaq: VNDA) (Vanda) announced positive top-line results from a Phase III trial showing that its investigational drug candidate, tasimelteon (VEC-162), a novel melatonin agonist, met the primary endpoint of the trial and significantly improved sleep in adult patients with chronic insomnia.
Covidien Announces Latest Advance In "Unite To Treat Sleep Apnea" Initiative
Covidien (NYSE: COV, BSX: COV), a leading global healthcare products company, announced the latest advance in its "Unite to Treat Sleep Apnea" initiative, an integrated program connecting physicians, sleep labs, treatment providers and patients to improve the diagnosis and treatment of those afflicted with obstructive sleep apnea.
Elderly's Restless Nights Helped By Ancient Martial Art
More than half of all older adults complain about having difficulties sleeping. Most don't bother seeking treatment. Those who do usually turn either to medications, which can lead to other health problems, or behavior therapies, which are costly and often not available close to home. Now, UCLA researchers report that practicing tai chi chih, the Westernized version of a 2,000-year-old Chinese martial art, promotes sleep quality in older adults with moderate sleep complaints.
Happily Married And Sleepy
For many women the secret of a good night's sleep is a happy marriage, according to a study in US. Researchers at the University of Pittsburgh studied nearly 2,000 middle-aged women across the country. Specifically they recorded the subjects' own assessment of their marital happiness and compared this with how well they slept.
Too Little Sleep Can Prove A Gamble
People who don't sleep enough are more likely to indulge in risk-taking behaviour, a new study suggests. Earlier studies have shown that acute, severe sleep deprivation increases risk taking. But a team from Harvard Medical School and Walter Reed Army Institute of Research in Silver Spring, Maryland, has now investigated the effect of chronic deprivation on such behaviour.
Insomniac Workers "Sleep On The Job" For 2.5 Weeks A Year
The average company loses the equivalent of 2.5 weeks of paid work from everyone it employs due to the effects of insomnia and sleep loss, a study suggests. Researchers from Tufts New England Medical Centre in Boston and the private research company Alertness Solutions looked at the link between sleep problems and productivity in workers from four separate US companies including an airline, a pharmaceutical company, a manufacturer and a law firm.
Physical Decline Hastened By Too Little Deep Sleep
Too little deep sleep may accelerate the physical decline associated with old age, a study suggests. A team from the University of Chicago has presented what it describes as the first evidence that reduced slow wave sleep contributes to the decline in human hormone growth secretion - a key factor in the muscle wastage and increased body fat seen in older people.
Insomnia Linked To High Blood Pressure
Insomniacs who sleep fewer than five hours a night are five times more likely to suffer hypertension than people who sleep well, according to a major study that highlights the growing concerns over links between sleep problems and serious illness.
One Person In Four Wakes Every Night Due To Insomnia
Nearly a quarter of the population suffers nocturnal awakenings or "middle of the night insomnia", on a daily basis, according to major study. The survey of nearly 9,000 people also suggests that one person in three wakes in the middle of the night at least three times a week. Lead investigator Dr Maurice Ohayon of Stanford University's Sleep Epidemiology Research Centre, described the prevalence of night-time awakenings revealed by the research as "incredible".
Sleep Restriction Results In Increased Consumption Of Energy From Snacks
Bedtime restriction in an environment that promotes overeating and inactivity is accompanied by increased intake of calories from snacks. This behavior may contribute to the increased risk of weight gain and obesity associated with short sleep hours, according to a research abstrac presented at SLEEP 2008, the 22nd Annual Meeting of the Associated Professional Sleep Societies (APSS).

“Night itself is the best sleep medicine.”

—Dr. Rubin Naiman

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