Mindful Sleep, Mindful Dreams
We don’t get sleep because we don’t ‘get’ sleep.
Most sleep struggles are rooted in a misinformed, myopic and overly aggressive posture toward sleep and dreams. Healing our sleep and dreams requires a radical shift in thinking. We must learn to cultivate a more mindful and non-violent approach.
Dr. Rubin Naiman’s work is based on such an approach. Through an artful blend of sleep science with complementary and alternative medicine, it offers powerful integrative medicine strategies to support healthy sleep and dreams through:
(1) Individual sleep consultations
(2) Deep Green Sleep® healing retreats
(3) Training for health professionals
(4) Consultation to organizations, spas and resorts
(5) Top quality sleep products
Dr. Rubin Naiman
Rubin Naiman, PhD is an internationally recognized leader in integrative sleep and dream medicine. He is director of Circadian Health Associates, an organization that provides information, goods and services in support of sleep health.
Dr. Naiman serves as the sleep specialist and clinical assistant professor of medicine at the University of Arizona’s Center for Integrative Medicine, directed by Dr. Andrew Weil. He is the author of groundbreaking works including Healing Night, Healthy Sleep (with Dr. Weil), The Sleep Advisor, ToSleep ToNight and The Yoga of Sleep (summer 2010).